Most users notice improved balance and muscle activation within the first week of use. Significant pain reduction and increased stability typically occur within 2-4 weeks of consistent daily training. Some users report feeling stronger after their very first session, as 1BOARD activates muscles you've never felt before.

1BOARD is designed to help with a wide range of foot and ankle conditions including plantar fasciitis, ankle instability, chronic sprains, and balance problems. However, if you have acute injuries, recent surgery, or severe medical conditions, we recommend consulting your healthcare provider before starting any new exercise program.

Unlike basic balance boards that move as one piece, 1BOARD features a patented dual-panel system where your heel and forefoot can move independently. This targets specific muscle groups that single-piece boards can't reach. The adjustable velcro system also lets you customize difficulty levels as you progress.

Your 1BOARD package includes the premium birch wood training device, adjustable velcro balance bar, comprehensive exercise guide with beginner to advanced programs, and a protective carry bag for easy transport and storage.

We offer free shipping throughout the EU on orders over €69. Delivery takes 2-6 business days to all EU countries. For orders under €69, standard shipping rates apply. We currently ship to all European Union member states.

We're confident 1BOARD will help improve your foot and ankle health, but if you're not completely satisfied, you can return it within 30 days of purchase - no questions asked. Simply contact our customer service team to arrange your return and full refund.

Absolutely. 1BOARD is designed to accommodate all fitness levels. Start with seated exercises or use wall support until you build confidence. The progressive program guides you safely from basic movements to advanced training at your own pace.

Important: We do not provide medical advice. Always consult your doctor or healthcare provider if you have concerns about your specific condition or mobility limitations before starting any new exercise program.

Start with just 2-3 minutes daily and gradually increase to 5-10 minutes as your strength improves. The key is consistency rather than duration. Many users find it easy to incorporate into their daily routine - while watching TV, during coffee breaks, or as part of their morning routine.