the long term solution
Why users love it
What's in it for you? In just 3-5 minutes a day...
Beats physiotherapy, orthotics & medication
You've tried everything. Expensive treatments, zero lasting results.
1BOARD targets deep stabilizing muscles no other treatment reaches. Rebuilds strength from the root cause.
Chronic sufferers see dramatic improvement within weeks. Athletes return to peak performance after years of instability.
When everything else fails, 1BOARD works.
Get back to the activities you love
Remember running without ankle fear? Hiking without heel pain? Playing without balance worries?
Sarah couldn't jog for 3 years. Now training for half-marathons. Marcus returned to football after eliminating instability.
Stop living limited. Reclaim your active life. Return to sports, travel, family activities – pain-free and confident.
Save on physiotherapy while getting better results at home
Remember running without ankle fear? Hiking without heel pain? Playing without balance worries?
Sarah couldn't jog for 3 years. Now training for half-marathons. Marcus returned to football after eliminating instability.
Stop living limited. Reclaim your active life. Return to sports, travel, family activities – pain-free and confident.
How it works
In just three easy steps
Step 1: Choose Your Perfect Setup
Follow our simple visual guide to adjust the velcro balance bar. Start with maximum stability for beginners or reduce connection for advanced users. The dual-panel system adapts to your specific condition – whether you're recovering from plantar fasciitis, ankle sprains, or building general strength.
Takes 30 seconds to set up perfectly for your level.
Follow our simple visual guide to adjust the velcro balance bar. Start with maximum stability for beginners or reduce connection for advanced users. The dual-panel system adapts to your specific condition – whether you're recovering from plantar fasciitis, ankle sprains, or building general strength.
Takes 30 seconds to set up perfectly for your level.
Step 2: Train at Your Level
Follow Your Progressive Program
Follow the program outlined in your guide based on how many weeks you've been training with 1BOARD. Start with basic seated exercises and progress to advanced standing movements as your strength improves.
Your detailed guide shows exactly what to do each day, automatically progressing you from beginner to expert level.
Step 3: Feel the Difference... Fast!
Let's get active!
Feel the improvement as early as the first week, with significant results within 2 to 4 weeks. Most users notice stronger balance and reduced pain much faster than expected.
No complicated routines. No confusing instructions. Just simple, effective recovery that fits into your daily life.
Address the root cause
VS.
Rebuilds deep stabilizing muscles that cause problems
Only treats symptoms, masks underlying weakness
One-time affordable investment, lifetime use
Expensive ongoing costs, sessions, replacements
Use anytime at home, fits in your schedule
Appointments, travel, clinic dependency
Adjustable dual-panel system adapts to your progress
Generic one-size-fits-all approaches
Minutes daily, fits into any routine
Hours of sessions, travel time, waiting rooms
Permanent strength building, lasting recovery
Temporary relief, problems return when stopped