1BOARD - Balance board voor hardlopers.

5min per dag = geen hardloopblessures.

249,-

€49,95

Bekijk de video

Ontdek meteen hoe je 1BOARD gebruikt.

Setprijs (2 stuks)

€49,95

Verminder de klachten van hielspoor vanaf dag één - in slechts 3 minuten per dag.

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Loop eindelijk zonder pijn of ongemak

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Verlies geen progressie meer

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Maak een einde aan angst voor blessures

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Bespaar honderden euro's aan behandeling

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Thuisoefeningen die je wél volhoudt

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Verminder hielspoor klachten vanaf dag één

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Pak tegelijk de oorzaak op lange termijn aan

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Al vanaf 3 minuten per dag

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Pak pijn aan bij de oorzaak

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Herstellen + relaxen

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Bespaar op behandelingen

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Terug genot van je staande job

langdurige oplossing

versterkt je hele bewegingsketen

voor elke hardloper

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Toevoegen aan winkelmandje

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30 dagen retour

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Gratis verzending in BE & NL

€49,95

incl. gratis verzending & lente geschenk t.w.v. €45

Toevoegen aan winkelmandje

€49,95

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30 dagen retour

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Gratis verzending in BE & NL

Tijdelijke LENTE geschenk

Lucit Flexroll Voetmassager (t.w.v. €35)

Instant pijnverlichting binnen enkele seconden!

automatisch toegevoegd in winkelmandje

Tijdelijke LENTE geschenk

Lucit Flexroll Voetmassager (t.w.v. €45)

Instant pijnverlichting binnen enkele seconden dankzij DeepTissue technologie.

automatisch in winkelmandje

Selecteer je

PAKKET

Kies een enkele Flexfit of doe voordeel met de bundel.

Toevoegen aan winkelmandje

€49,95

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30 dagen retour

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Gratis verzending in BE & NL

Selecteer je

PAKKET

3 paar compressiesokken (t.w.v. €60) nu met €50 korting in de voordeelbundel!

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€38,95

Dagelijkse pijnverzachting en relaxatie.

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€38,95

Alles voor instant & lange termijn pijnverlossing.

Hielspoor Compressie Sokken Tijdelijk Gratis!

Toevoegen aan winkelmandje

€38,95

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Verzonden in 1 werkdag

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30 dagen retour

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Gratis verzending in BE & NL

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De voordelen

  • Pakt de hoofdoorzaak van hardloopblessures aan
  • Voorkomt terugkerende problemen
  • Aanpasbaar niveau voor geleidelijk herstel zonder ongemakken
  • Sterkere bewegingsketen, blijvende pijnverlichting, verbeterde stabiliteit
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Hoe het werkt

Hardloopblessures ontstaan vaak door zwakte van de diepe stabiliserende spieren – de kleine spieren die je voet, enkel en onderbeen stabiliseren tijdens elke stap. Het versterken van deze spieren - ondanks dat het vaak de oplossing is - wordt in vele behandelingen genegeerd.

De oorzaak?

  • Zwakke diepe stabiliserende spieren in voeten en enkels
  • Slechte bewegingspatronen door compensatie
  • Instabiliteit die doorwerkt naar knieën en heupen
  • Onevenwichtige belasting tijdens het lopen

FlexFit pakt dit aan bij de bron:

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DualPanel technologie: Het unieke rekmechanisme activeert diepe stabiliserende spieren en omliggende spieren op een veilige, gecontroleerde manier.

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Progressieve weerstand: De zachte, aanhoudende rek vermindert stress op het weefsel — en dus ook de pijn.

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Volledig aanpasbaar: Stel zelf de weerstand in op jouw comfortniveau. Naarmate je flexibeler wordt, verhoog je stap voor stap de intensiteit.

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Zo werk je aan de oorzaak van je klacht, niet alleen aan de symptomen. En hoe vaker je traint, hoe groter het effect!

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Waar 1BOARD bij helpt

hielspoor

shin splints

de lopersknie

IT-band klachten

achillespeesontsteking

hamstringblessures

oververmoeidheid

stressfracturen

krampen in de kuiten

hielpijn bij het opstaan

scheenbeenpijn

brandende voorvoetpijn

een overbelaste knie

instabiele enkels

terugkerende spierverrekkingen

Gebruik in 5 simpele stappen:

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Stap 1: Kies jouw perfecte setup door de Velcro BalanceBars in de gewenste positie te plaatsen volgens de gids.

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Stap 2: Train op jouw niveau met het programma dat je in de gids kan vinden op basis van het aantal weken je met 1BOARD traint.

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Stap 3: voel het verschil... snel! Voel het verschil al in de eerste week, met duidelijke resultaten binnen 2 tot 4 weken.

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Verzending

Bestellingen worden de dag van bestelling voor 16u verwerkt.

De levering in Europa duurt 2-6 werkdagen.

Is je orderwaarde meer dan €55?

Dan is verzending binnen België en Nederland gratis!

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Risicoloos retourneren

Wij accepteren retours zonder opgave van reden binnen de 30 dagen.

Retours worden online aangemeld en je hoeft ons geen enkele reden te geven waarom je het product terug stuurt, zolang het maar in originele staat is!

the long term solution

Why users love it

What's in it for you? In just 3-5 minutes a day...

Beats physiotherapy, orthotics & medication

You've tried everything. Expensive treatments, zero lasting results.

1BOARD targets deep stabilizing muscles no other treatment reaches. Rebuilds strength from the root cause.

Chronic sufferers see dramatic improvement within weeks. Athletes return to peak performance after years of instability.

When everything else fails, 1BOARD works.

Get back to the activities you love

Remember running without ankle fear? Hiking without heel pain? Playing without balance worries?

Sarah couldn't jog for 3 years. Now training for half-marathons. Marcus returned to football after eliminating instability.

Stop living limited. Reclaim your active life. Return to sports, travel, family activities – pain-free and confident.

Save on physiotherapy while getting better results at home

Remember running without ankle fear? Hiking without heel pain? Playing without balance worries?

Sarah couldn't jog for 3 years. Now training for half-marathons. Marcus returned to football after eliminating instability.

Stop living limited. Reclaim your active life. Return to sports, travel, family activities – pain-free and confident.

How it works

In just three easy steps

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Step 1: Choose Your Perfect Setup

Follow our simple visual guide to adjust the velcro balance bar. Start with maximum stability for beginners or reduce connection for advanced users. The dual-panel system adapts to your specific condition – whether you're recovering from plantar fasciitis, ankle sprains, or building general strength.

Takes 30 seconds to set up perfectly for your level.

Follow our simple visual guide to adjust the velcro balance bar. Start with maximum stability for beginners or reduce connection for advanced users. The dual-panel system adapts to your specific condition – whether you're recovering from plantar fasciitis, ankle sprains, or building general strength.

Takes 30 seconds to set up perfectly for your level.

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Step 2: Train at Your Level

Follow Your Progressive Program

Follow the program outlined in your guide based on how many weeks you've been training with 1BOARD. Start with basic seated exercises and progress to advanced standing movements as your strength improves.

Your detailed guide shows exactly what to do each day, automatically progressing you from beginner to expert level.

Follow Your Progressive Program

Follow the program outlined in your guide based on how many weeks you've been training with 1BOARD. Start with basic seated exercises and progress to advanced standing movements as your strength improves.

Your detailed guide shows exactly what to do each day, automatically progressing you from beginner to expert level.

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Step 3: Feel the Difference... Fast!

Let's get active!

Feel the improvement as early as the first week, with significant results within 2 to 4 weeks. Most users notice stronger balance and reduced pain much faster than expected.

No complicated routines. No confusing instructions. Just simple, effective recovery that fits into your daily life.

Let's get active!

Feel the improvement as early as the first week, with significant results within 2 to 4 weeks. Most users notice stronger balance and reduced pain much faster than expected.

No complicated routines. No confusing instructions. Just simple, effective recovery that fits into your daily life.

Address the root cause

<h2>Address the <em>root cause</em></h2>
<h2>Address the <em>root cause</em></h2>

VS.

GET'S YOU GOING AGAIN!

Rebuilds deep stabilizing muscles that cause problems

Only treats symptoms, masks underlying weakness

One-time affordable investment, lifetime use

Expensive ongoing costs, sessions, replacements

Use anytime at home, fits in your schedule

Appointments, travel, clinic dependency

Adjustable dual-panel system adapts to your progress

Generic one-size-fits-all approaches

Minutes daily, fits into any routine

Hours of sessions, travel time, waiting rooms

Permanent strength building, lasting recovery

Temporary relief, problems return when stopped

Look At How Others Are Loving Their 1BOARD!

Real Reviews From Real People

★★★★★
Rated 4.8/5 by 1,356+ Happy Customers

FAQs

1. How quickly will I see results with 1BOARD?

Most users notice improved balance and muscle activation within the first week of use. Significant pain reduction and increased stability typically occur within 2-4 weeks of consistent daily training. Some users report feeling stronger after their very first session, as 1BOARD activates muscles you've never felt before.

2. Is 1BOARD safe for my specific condition?

1BOARD is designed to help with a wide range of foot and ankle conditions including plantar fasciitis, ankle instability, chronic sprains, and balance problems. However, if you have acute injuries, recent surgery, or severe medical conditions, we recommend consulting your healthcare provider before starting any new exercise program.

3. How is 1BOARD different from regular balance boards?

Unlike basic balance boards that move as one piece, 1BOARD features a patented dual-panel system where your heel and forefoot can move independently. This targets specific muscle groups that single-piece boards can't reach. The adjustable velcro system also lets you customize difficulty levels as you progress.

4. What's included with my 1BOARD purchase?

Your 1BOARD package includes the premium birch wood training device, adjustable velcro balance bar, comprehensive exercise guide with beginner to advanced programs, and a protective carry bag for easy transport and storage.

5. Do you offer free shipping to my country?

We offer free shipping throughout the EU on orders over €69. Delivery takes 2-6 business days to all EU countries. For orders under €69, standard shipping rates apply. We currently ship to all European Union member states.

6. What if 1BOARD doesn't work for me?

We're confident 1BOARD will help improve your foot and ankle health, but if you're not completely satisfied, you can return it within 30 days of purchase - no questions asked. Simply contact our customer service team to arrange your return and full refund.

7. Can I use 1BOARD if I have limited mobility or balance issues?

Absolutely. 1BOARD is designed to accommodate all fitness levels. Start with seated exercises or use wall support until you build confidence. The progressive program guides you safely from basic movements to advanced training at your own pace.

Important: We do not provide medical advice. Always consult your doctor or healthcare provider if you have concerns about your specific condition or mobility limitations before starting any new exercise program.

8. How long should I train with 1BOARD each day?

Start with just 2-3 minutes daily and gradually increase to 5-10 minutes as your strength improves. The key is consistency rather than duration. Many users find it easy to incorporate into their daily routine - while watching TV, during coffee breaks, or as part of their morning routine.

Customer Reviews

Based on 14 reviews
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21%
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Marie Dubois
Better than months of physiotherapy sessions

Absolutely incredible results! I've been dealing with chronic ankle weakness since a skiing accident three years ago. Despite multiple physiotherapy sessions costing hundreds of euros, I never achieved the stability I have now with the 1BOARD. The key difference is how it activates those deep stabilizing muscles that conventional exercises miss. I started noticing improvements within the first week - better balance when walking on cobblestones, less fatigue in my calves, and increased confidence during daily activities. The velcro adjustment system is genius; I began with maximum connection for stability and gradually reduced it as my strength improved. What I love most is the convenience - no more driving to appointments or scheduling around clinic hours. Just 5-10 minutes daily in my living room while watching the news. The wooden construction feels premium and substantial, unlike cheap plastic alternatives. After two months, I'm hiking again and even considering returning to skiing next season. This investment paid for itself compared to ongoing therapy costs.

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Pieter van Dijk
Game-changer for my plantar fasciitis recovery

After struggling with plantar fasciitis for over two years, I was skeptical about yet another "miracle" solution. However, the 1BOARD has genuinely transformed my daily life. What impressed me most is how the dual-panel system targets muscles I never knew existed. Within just three weeks of daily 5-minute sessions, my morning heel pain reduced dramatically. The adjustable velcro system allowed me to progress gradually from complete beginner to more challenging exercises. As a software developer who spends long hours at a desk, I particularly love how I can use it during work breaks. The quality of the birch wood construction is excellent - feels solid and durable. The exercise guide is comprehensive and easy to follow, with clear progressions that prevented me from overdoing it initially. I'm now pain-free for the first time in years and can actually go for evening walks with my family again. Worth every euro!

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Lars Johansson
Perfect solution for my construction work demands

Working in construction requires excellent balance and ankle stability on scaffolding and uneven surfaces. After a minor ankle injury last year, I lost confidence and started experiencing frequent near-misses at work. The 1BOARD has completely restored my stability and then some. The dual-panel system is ingenious - it forces your foot and ankle to work independently, strengthening stabilizers I never knew were weak. Within a month of daily training, my colleagues noticed I was moving more confidently on job sites. The morning stiffness in my ankles disappeared, and I no longer worry about stepping wrong on loose materials. I appreciate how the exercise guide progresses logically from basic to advanced movements. The build quality is outstanding - solid birch wood that feels like it'll last decades. I've recommended it to several coworkers who've had similar issues. At 55, I thought my best balance days were behind me, but I'm actually stronger and more stable now than I was in my thirties. Essential tool for anyone in physical trades.

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Giuseppe Romano
Helpful but takes patience to see results

The 1BOARD is a solid product with an innovative design, but it requires more patience than I initially expected. I bought it hoping for quick relief from ankle pain after multiple sprains from football. The concept makes sense - the dual-panel system does engage muscles differently than regular balance boards. However, results came slower than advertised. I used it consistently for about six weeks before noticing significant improvements in stability and pain reduction. The exercise guide is comprehensive, though I wish there were video demonstrations included. Construction quality is good - the birch wood feels durable and the velcro system works well. The carry bag is convenient for travel. My main complaint is that progress felt gradual rather than the "dramatic improvement within weeks" mentioned in marketing materials. That said, after three months of use, I am definitely stronger and more stable. My ankle pain has reduced considerably, and I'm back to playing casual football with friends. It works, but don't expect overnight miracles. Worth purchasing if you're committed to consistent daily use.

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Sofia Andersson
Effective for ankle stability, wish it was slightly larger

I purchased the 1BOARD after recurring ankle sprains from trail running. The concept is brilliant - unlike traditional balance boards that move as one piece, this dual-panel design really isolates different muscle groups. After six weeks of consistent use, my proprioception has improved significantly, and I feel much more confident on uneven terrain. The progressive exercise program guided me perfectly from basic seated movements to advanced single-leg challenges. My physiotherapist was impressed with my progress and asked about the device. The only reason I'm giving 4 stars instead of 5 is that I wish the surface area was slightly larger for my size 42 feet, but it's still very functional. The carry bag is a nice touch - I take it to work and use it during lunch breaks. Construction quality is top-notch, and shipping to Sweden was faster than expected. Definitely recommend for anyone with ankle instability issues.

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